5 Tips for Student-Athletes

Some of you may be familiar with a podcast that I started called Keep it Running, with my friend Laura Dickinson. To provide some background, Laura was my roommate when we competed for Team Canada in Naples, Italy at the 2019 World University Games. The trip was incredible and I can easily say that theContinue reading “5 Tips for Student-Athletes”

How Logging Off Social Media Has Improved My Running

October 15th, 2020 https://www.instagram.com/reel/CFan0YIFQbQ/ About 4 weeks ago now, in mid-September, I decided to log off my personal Instagram account for 100 days and to only use my other social media platforms for necessary communication purposes. This decision came as a result of many factors telling me that I was spending far too much timeContinue reading “How Logging Off Social Media Has Improved My Running”