mindfulness

Quiet Mind

April 23rd, 2021 In a noisy world, a quiet mind is an oasis. Running is a sport of simplicity that our world finds all too many ways to complicate. For the past few months I’ve been experiencing a lot of self-doubt, with the weight of my own expectations taking a toll on my running. I’veContinue reading “Quiet Mind”

Living in the Present

January 19th, 2021 The paradox of success, living in the present, and redefining success. It’s amazing how small changes can have a big impact in our lives; one thing can change everything if that one thing transforms your mindset. As I’ve begun to adopt a more minimalist lifestyle, I’ve started to realize how the clutterContinue reading “Living in the Present”