

Quick Pita Bread Recipe
May 2nd, 2021 This quick pita bread recipe is very easy, does not require an oven and takes approximately 30 minutes to make! Most people that know me are aware of my obsession with bagels. Over the past 2 years, I have made bagels every week so that I had a homemade bagel ready toContinue reading “Quick Pita Bread Recipe”


Spring Recipes
March 12th, 2021 I am fortunate to be taking in some early spring weather out in Victoria, BC, as I prepare for the 2021 outdoor track and field season. Here are some of the spring recipes that are fuelling my running and other adventures out here in BC! Fresh Tofu Salad & Homemade Bread ThisContinue reading “Spring Recipes”


“Local” Food for Thought
Local Saskatchewan Foods and Recipes October 11th, 2020 Eating locally grown food and supporting local farmers is a small step towards addressing the climate change crisis. For this reason, and because October is Saskatchewan’s Agriculture Month, I am listing some of my favourite ingredients that are local to Saskatchewan along with some recipes to utilizeContinue reading ““Local” Food for Thought”

Black Bean Burgers and Homemade Naan
No meat was missed in the making and devouring of these vegetarian black bean burgers. Black Bean Burgers Ingredients: 1 cup cooked/canned and rinsed black beans 1 egg 1/4 cup almond flour 2 tbsp parsley 1/4 tsp Himalayan salt (or regular table salt) 1/2 tsp garlic powder 1/4 tsp cumin 1/8 tsp cayenne powder 5Continue reading “Black Bean Burgers and Homemade Naan”

Fabulous Fall Curry Recipe
The weather is certainly beginning to give me fall vibes, so I have been opting for warm hearty dinners. This curry recipe is easy for anyone to make and it only takes around 20-25min. Yield: 1 Ingredients: 1 cup chickpeas 1/2 yam or sweet potato 1 medium size tomato + 3 cherry tomatoes 1/4 redContinue reading “Fabulous Fall Curry Recipe”


How to Make Homemade Sushi Without a Mat
Quinoa & Hummus, Vegan/Plant-Based Sushi I love sushi, but unless it’s at a sit down/upscale restaurant most of the sushi that you’ll find is not very healthy. That’s why I have crafted my own with this recipe… added bonus, YOU DON’T NEED A MAT (which is why I didn’t try making homemade sushi a longContinue reading “How to Make Homemade Sushi Without a Mat”


Food Philosophies
The philosophies I use while cooking and creating: Unique Tasty Healthy Variety Balance What you’ll soon discover about my recipes and food creations is that I like to take inspiration from different sources and apply a unique twist that caters to my own preferences. I recommend you do the same! We all have different palates.Continue reading “Food Philosophies”