Spring Recipes

March 12th, 2021 I am fortunate to be taking in some early spring weather out in Victoria, BC, as I prepare for the 2021 outdoor track and field season. Here are some of the spring recipes that are fuelling my running and other adventures out here in BC! Fresh Tofu Salad & Homemade Bread ThisContinue reading “Spring Recipes”

Sourdough Bagels

The Best Sourdough Bagels in a Fraction of the Time While still yeast-based, these sourdough bagels are made with Red Star’s Platinum Instant Sourdough Yeast – providing the deliciously crisp exterior and chewy interior flavour of sourdough in a fraction of the time. Ingredients 1 package Red Star’s Platinum Instant Sourdough (yeast + sourdough culture)Continue reading “Sourdough Bagels”

Fabulous Fall Curry Recipe

The weather is certainly beginning to give me fall vibes, so I have been opting for warm hearty dinners. This curry recipe is easy for anyone to make and it only takes around 20-25min. Yield: 1 Ingredients: 1 cup chickpeas 1/2 yam or sweet potato 1 medium size tomato + 3 cherry tomatoes 1/4 redContinue reading “Fabulous Fall Curry Recipe”

Healthy High Protein Treats

Frozen Greek Yogurt Energy Bite Sandwiches As we’re soaking up the last bit of summer, I’ve been enjoying some frozen treats while the warm weather lasts! Frozen greek yogurt sandwiches are my new go-to. Plus, they have around 18-20g of protein for each sandwich. You can find a highlight reel of the process that wentContinue reading “Healthy High Protein Treats”

How to Make Bagels

My Top 5 Favourite Bagel Recipes If you follow me on Instagram (@courtneyhufsmith) you will soon discover that I make and eat a lot of bagels (it’s a weekly activity for me and I have one every morning for my first breakfast)! Here, I am sharing my top 5 favourite creations that I have made.Continue reading “How to Make Bagels”

How to Make Homemade Sushi Without a Mat

Quinoa & Hummus, Vegan/Plant-Based Sushi I love sushi, but unless it’s at a sit down/upscale restaurant most of the sushi that you’ll find is not very healthy. That’s why I have crafted my own with this recipe… added bonus, YOU DON’T NEED A MAT (which is why I didn’t try making homemade sushi a longContinue reading “How to Make Homemade Sushi Without a Mat”