Fabulous Fall Curry Recipe

The weather is certainly beginning to give me fall vibes, so I have been opting for warm hearty dinners. This curry recipe is easy for anyone to make and it only takes around 20-25min.

Yield: 1


  • 1 cup chickpeas
  • 1/2 yam or sweet potato
  • 1 medium size tomato + 3 cherry tomatoes
  • 1/4 red onion
  • 2/3 cup cauliflower
  • 1 cup spinach
  • 3 tbsp coconut milk (I typically use lite, taste preference)
  • 3 tbsp greek yogurt
  • squeeze of lemon juice
  • 1 tsp olive oil
  • 1 tsp curry powder (depending how spicy you like it)
  • 1/4 tsp salt (I use Himalayan pink salt)
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp ground ginger
  • cayenne pepper (optional, adds heat)
  • parsley (optional, topping)
  • pumpkin seeds, roasted and salted or raw (optional, topping)


  1. Place a non-stick pan on a stovetop on medium heat. Add the olive oil, cubed yam/sweet potato, and cauliflower (broken into pieces similar in size to the potato).
  2. Cover and let cook for about 5 minutes (flipping/stirring occasionally) until the yam/potato and cauliflower is tender and can be pierced with a fork.
  3. Dice the onion and add to the pan, let cook for 2 minutes. Turn down the heat if necessary (i.e., if the yam is browning too much).
  4. Cube the medium tomato and add it to the pan along with curry powder, pepper, garlic, and ginger. Stir for 1 minute.
  5. Add the chickpeas, spinach, and lemon juice. Cover and let cook for 1 minute.
  6. Add the coconut milk and then stir in the greek yogourt until it is thoroughly combined. Also, cut the cherry tomatoes in halves and add to the pan.
  7. Sprinkle the salt over top. Optional: sprinkle a bit of cayenne powder if you like it spicy.
  8. Cover and let cook on low heat for approximately 5-10 minutes, stirring every once and while. Typically the longer you leave it the more flavourful the curry will be.
  9. Remove from stovetop and spoon into a bowl.
  10. Optional: top with parsley and pumpkin seeds (highly recommended).

If you made or adapted this recipe please like and comment below! Also share on social media!

One thought on “Fabulous Fall Curry Recipe

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